$20
Yoga Nidra, or also called yogic sleep, is an unimaginably powerful meditation technique, and one of the easiest yoga practices.
You can try this at any age. All you need to do is lie down on your back or enjoy sitting. And simply follow the voice that guides you.
This practice gives the body time to rest, recover and restore, which means calming the nerve system, reducing inflammation and improves the function of the immune system.
Yoga Nidra is good for fatigue, insomnia, reducing stress and anxiety, healing trauma, reducing chronic pain, changes in one’s thought patterns, relationships and achievements.
It is a tool that the yogis have been using for many many years to achieve great triumph. So join us to the wonder of Yoga Nidra.
Preparation:
Comfortable clothing
Yoga mat or soft surface to lie down
A pillow and blanket (optional)