This 11 minutes Body Scan Mediation will help relax your body to a deep resting state.

It is effective listening lying down, close your eyes and just paying attention sending love to your body.

This 38-minute Strengthening Yoga class is uniquely designed to strengthen your arms, legs, core, and back muscles by repeating the movement with your breath.

This yoga practice stimulates blood circulation, builds muscles, and makes you feel refreshed.

This 35-minute Strengthening Yoga class focuses on strengthening the legs, core, and back muscles. Enjoy sweating!

This 29-minute Strengthening Yoga session will refresh your day with repetitive movements that strengthen your muscles and raise your heartbeat. These movements add some resistance to your muscles and bones. Enjoy strengthening!

This 34-minute Gentle Yoga class is focused on lubricating hip joints and stretching the whole body. Enjoy gentle stretching and relaxing your body.

Music: Yoga Flow mix by Prisma Music

In this 37-minute video, you will gently stretch your body and lubricate joints slowly. The Yoga moves in this video invite you to relax from inside and out.

Music: Binaural Frequencies mix by Apple Music Wellbeing

In this 40-minute Yoga session, we will focus on gentle movements on the joints and muscles in every area of the body with the rhythm of your slow and deep breaths.

Experience the relief as you unwind your overworked body and mind in this session.

Music: Sound Bath Mix by Apple Music Wellbeing

This 27-minute yoga session will deep-dive into yoga practice with the affirmation "Yogas citta vritti nirodhah," which means "Breaking habitual thoughts" in English. Through this Yoga practice, we will learn to pay attention to parts of our body we usually overlook. Enjoy learning to take care of ourselves.

Music: Yoga Flow mix by Prisma Music

This 40-minute Yoga practice focuses on the inner self as well as the physical Yoga practice.

The affirmation used in this class is " Aham Prema," which means "I am love."

Enjoy sending love towards yourself on each inhale during practice and throughout the day.

Music: Pure Calm by Apple Music Wellbeing