$20 (including tax)

June is such an exciting month for a lot of you because Pride Month provides space to express and be proud of who you are!!

Canada (where aiko.yoga is based) has a rich history of LGBTQ2S+, black, Ingenious and people of colours. With the hope of acknowledging and improving all aspects of people’s lives not only in Canada but also in the whole world, we have to start loving ourselves. 

When you fully love and accept yourselves, you grow self-confidence and self-esteem. And it does not stop there!! If you love yourself, the love over floats you, surrounds you, and you become so attractive. Love is a must ingredient to your beauty.

For this 60 minutes virtual Face Yoga class, we will reflect love towards ourselves and reassure the spirit of “Love who you are”. This class consists of Face Yoga, self-facial massages and loving affirmations.

You will come out of this class feeling relaxed, satisfied and loving. 

All positive changes start from your heart. So join us and feel good!

Preparation:

• Clean hands

• Apply any oil or cream to your hand, face and neck

• A mirror if you have (optional)

CAD $20 (Tax included)

It’s spring!! The most popular season of all is here! Do you enjoy the beautiful spring sunshine, the birds chirping, breathing in the fresh air and enjoy seeing green young buds peeking out everywhere? - Or not? 

Unfortunately, if you do not have quality sleep, nothing looks cheerful and beautiful. You could even miss whole spring wonders and be grumpy!

But do not worry. There is hope! 

In this 60 minutes virtual class, you will experience stress relief and unwinding from head to toe.

This class consists of slow and relaxing bedtime Yoga with a breathing practice and Face Yoga to invite you to the wonder of quality sleep. Yoga is a perfect way to wind down your day!

The unique combination of these Yoga practices is designed to improve blood circulation in your body, lower your blood pressure and balance out your energy levels. Good blood circulation can detox your body, strengthen the immune system and encourages cell regeneration. There are many positive impacts on your overall health and sleep. 

Do you picture yourself being able to fall asleep as soon as you hit your pillow, sleep longer and even go back to sleep after waking up at night?

Try this class and see if you want to make this your bedtime routine.

Preparation:

• Yoga mat or carpet (for Yoga)

• Pillows for comfortable Yoga poses (optional)

• oil or cream to your hand, face and neck (after Yoga session and before Face Yoga)

• A mirror if you have (optional)(for Face Yoga)

$20 (Including tax)

🌷Happy Mother’s Day🌷

Welcome to Mother’s Day Face Yoga! It will be a unique opportunity to relax and rejuvenate your face and mind. 

In this 60 minutes virtual class, you will learn techniques you can use forever!!

Techniques you are learning include exercising facial muscles, massaging, using Marma points (the ancient wisdom of Ayurveda) to stimulate specific points on the face to enhance your health and beauty.

Just like regular Yoga practice helps you stay fit, sculpted, and relaxed, Face Yoga can help tighten facial muscles, and your skin feels lifted and rejuvenated. 

🌷And for this beautiful and special day to celebrate motherhood, you are welcome to bring a favourite person with you for no cost. Why not have a good time with someone special and let your and your guest hearts bloom with love, too! (Please register both you and your guest).

You don’t have to be a mother to join this class. Anybody who celebrate Mother’s Day are welcome!

Preparation:

• Clean hands

• Apply any oil or cream to your hand, face and neck

• A mirror if you have (optional)

$20 (Including tax)

Yoga Nidra, or also called yogic sleep, is an unimaginably powerful meditation technique, and one of the easiest yoga practices. 

You can try this at any age. All you need to do is lie down on your back or enjoy sitting. And simply follow the voice that guides you.

This practice gives the body time to rest, recover and restore, which means calming the nerve system, reducing inflammation and improves the function of the immune system.

Yoga Nidra is good for fatigue, insomnia, reducing stress and anxiety, healing trauma, reducing chronic pain, changes in one’s thought patterns, relationships and achievements. 

It is a tool that the yogis have been using for many many years to achieve great triumph. So join us to the wonder of Yoga Nidra.

Preparation:

1. Comfortable clothing

2. Yoga mat or soft surface to lie down

3. A pillow and blanket (optional)

4. Candle (optional)

It is so exciting to welcome spring. Are you ready to reset your skin into Spring mode? During winter, our skin gets dry and tends to become dull with the old skin layer. It is essential to get rid of the skin surface and reveal brighter, glowing skin.

In this 60 minutes virtual class, you will enjoy exercising your facial muscles. Exercise and massage let fresh blood circulate your facial area to boost collagen and elastin production, also promoting your facial skin renewal. You will also learn to drain waste under your skin.

When you move facial muscles, your body produces chemicals to decrease inflammation inviting even skin tone, increasing metabolism and observing more nutrients your skin needs.

It’s a perfect time to reset your skin as season changes from winter to spring!

Preparation:

1. Clean hands

2. Apply any oil or cream for your hand, face and neck

3. A mirror if you have (optional)

It is so exciting to welcome spring. Are you ready to reset your skin into Spring mode? During winter, our skin gets dry and tends to become dull with the old skin layer. It is essential to get rid of the skin surface and reveal brighter, glowing skin.

In this 60 minutes virtual class, you will enjoy exercising your facial muscles. Exercise and massage let fresh blood circulate your facial area to boost collagen and elastin production, also promoting your facial skin renewal. This also, promote your facial skin renewal. You will also learn to drain waste under your skin.

When you move facial muscles, your body produces chemicals to decrease inflammation inviting even skin tone, increasing metabolism and observing more nutrients your skin needs.

It’s a perfect time to reset your skin as season changes from winter to spring!

Preparation:

1. Clean hands

2. Apply any oil or cream for your hand, face and neck

3. A mirror if you have (optional)

Sliding scale donation (minimum $5)- virtual class on Zoom

I would like to dedicate this 60 min. of practice to a purpose of fundraising supporting humanity to the people of Ukraine for their emergency medical supply and medic support through Doctors without borders.

100% of donation raised in this class will be send to Doctors without borders (https://www.doctorswithoutborders.ca/). They are responding to the escalating crisis in Ukraine, providing families with urgent humanitarian assistance. I will report the details of fund raised and the process of donating to Doctors without borders.

I can’t make much difference by myself but we can become a bigger force if we do this together. Let’s start ripple effects of peace.

What I would like to offer you in exchange to the donation is a special combination class of Face Yoga and Yoga Nidra.

In this class, you will be able to achieve the complete relaxation from top of your head to toes by combining Face Yoga and Yoga Nidra.

Class will start with Face Yoga and relaxing facial muscle. Then, practicing Yoga Nidra (also called yogic sleep).

For Yoga Nidra, all you need to do is lie down on your back or enjoy sitting. And simply follow the voice that guides you. This is a meditation practice to relax your body completely.

Both Face Yoga and Yoga Nidra give the body time to rest, recover and restore, which means calming the nerve system, reducing inflammation and improves the function of the immune system.

They are good for fatigue, insomnia, reducing stress and anxiety, healing trauma, reducing chronic pain, changes in one’s thought patterns, relationships and achievements. 

You can try both Face Yoga and Yoga Nidra at any age.

Preparation:

1. Comfortable clothing and clean hands

2. Apply any oil or cream for your hand, face and neck

3. Yoga mat or soft surface to lie down

4. A mirror if you have (optional)

5. A pillow and blanket (optional)

6. A candle (optional)

*Recording is available if you are not able to attend during live.

$20

This is a 60 minutes virtual Face Yoga class. We are going to enjoy unwinding, relaxing and recovering our facial skin condition. Our skin is often affected by everyday stress, such as fatigue, feeling of stress, sleeplessness, dry weather, too much sugar consumption, alcohol consumption, and so on. 

We will exercise facial muscles to gain back healthy complexion, and drain waste with facial massage. Then, we will make our own natural green facial mask (we like green this month because of the St. Patrick Day☘️) during this class and apply it to our faces towards the end of class.

You will feel refreshed and renewed after this uniquely programmed class combined with Face Yoga and skin care using facial masks.

Preparation:

1. Clean hands

2. Apply any oil or cream for your hand, face and neck

3. A mirror if you have (optional)

4. Material for facial mask: 1/2 ripen Avocado and

   Yogurt or Lemmon or Olive oil (whichever the ingredient you have).
   

$20

Yoga Nidra, or also called yogic sleep, is an unimaginably powerful meditation technique, and one of the easiest yoga practices. 

You can try this at any age. All you need to do is lie down on your back or enjoy sitting. And simply follow the voice that guides you.

This practice gives the body time to rest, recover and restore, which means calming the nerve system, reducing inflammation and improves the function of the immune system.

Yoga Nidra is good for fatigue, insomnia, reducing stress and anxiety, healing trauma, reducing chronic pain, changes in one’s thought patterns, relationships and achievements. 

It is a tool that the yogis have been using for many many years to achieve great triumph. So join us to the wonder of Yoga Nidra.

Preparation:

1. Comfortable clothing

2. Yoga mat or soft surface to lie down

3. A pillow and blanket (optional)

$20 (tax included)

This 60 minutes virtual class is designed to relax and release tensions from your face and neck. We will direct love towards ourselves with loving affirmations, various facial muscle exercise, massage and breath work. Enjoy spa like experience at comfort of your home.

At the end of this class, you will feel relaxed and feel good in your heart. And when you feel good, you can hold the space for more love. So you can go out there to spread your love!!

Preparation:

1. Clean hands

2. Apply your favourite oil or cream to your hand, face and neck

3. A mirror if you have (optional)

4. A candle and/or incense (optional)

$20

In this 60 min. virtual class, we will use different techniques to release tensions from where fatigue accumulates. Such as eyes, jaw, neck, shoulders.

You will be feeling refreshed and relaxed. So you can keep your positive attitude towards everyday tasks with ease.

Preparation:

1. Clean hands

2. Apply any oil or cream to your hand, face and neck

3. A mirror if you have (optional)

Cost: Free

First of all, thank you so much for your support this year!

This is my way of sending big gratitude to you❤️

This session is to relax and have fun with friends and families. It is a Pyjama party like virtual Face Yoga session with talk, drink and relaxation at comfort of your home. We will learn head massage technique to unwind your fatigue of this year, plus face dance to a music😄

This will be a treat for you. Let’s celebrate this holiday in a unique and special way!

This is an open class. Feel free to join with your friends and family members. First timer is always welcome. No experience needed.

Preparation:

1. Clean hands

2. A mirror if you have (optional)

3. Your favourite drink

$20

In this 60 min. class, we will learn techniques to eliminate and prevent wrinkles. You will feel rejuvenated, relaxed and bring out your beauty within so you can truly enjoy the holiday.

Preparation:

1. Clean hands

2. Any oil or cream for your hand, face and neck

3. A mirror if you have (optional)

$20

In this class, we are focusing on warming techniques for your head. This technique brings amazing results in improving skin condition, stimulating healthy hair growth and recovering from sun damage.

We also learn how to take care of your skin in a cold and dry harsh weather.

Preparation:

1. Clean hands

2. Any oil or cream for your hand, face and neck

3. A mirror if you have (optional)

We will learn spooky techniques to lift and rejuvenate your skin.

🎃There will be a spooky face competition with face mask to win prizes!

Preparations before class:

1. Clean and moisturize your hands & face.

2. A face mask (optional) - this is for a competition and fun!

3. A mirror (optional)